Lance Kravitz 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 95 |
June 21, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 21 | 144 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 135 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 144 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 145 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 146 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.