Lance Kravitz 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
60
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 101 |
June 21, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 60 | 22 | 107 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 | 88 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 97 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 120 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 108 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 | 122 |
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Workout Graph
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