Lance Kravitz 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 102 |
June 22, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 272 | 24 | 151 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 23 | 137 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 25 | 143 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 25 | 155 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 25 | 152 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 26 | 169 |
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Workout Graph
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