Lance Kravitz 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 104 |
July 03, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 412 | 22 | 136 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 | 106 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 24 | 110 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 23 | 147 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 23 | 159 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 23 | 158 |
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Workout Graph
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