Lance Kravitz 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 93 |
July 19, 2022 17:13:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 22 | 147 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 112 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 148 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 150 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 161 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 168 |
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Workout Graph
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