Lance Kravitz 20:00 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 94 |
July 20, 2022 07:53:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 23 | 144 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 144 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 139 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 141 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 145 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 155 |
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Workout Graph
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