Lance Kravitz 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 94 |
July 25, 2022 11:51:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 274 | 20 | 142 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 18 | 109 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 | 142 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 21 | 145 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 | 154 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 22 | 162 |
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Workout Graph
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