Lance Kravitz 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
57
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 96 |
August 02, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 57 | 24 | 108 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 | 94 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 | 103 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 | 111 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 | 114 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 | 118 |
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Workout Graph
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