Lance Kravitz 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 94 |
August 02, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 138 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 123 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 115 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 149 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 148 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 159 |
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Workout Graph
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