Lance Kravitz 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
August 07, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 24 | 140 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 125 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 117 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 147 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 151 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.