Lance Kravitz 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
August 07, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 282 | 24 | 140 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 25 | 125 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 | 117 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 23 | 147 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 26 | 151 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 27 | 162 |
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Workout Graph
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