Lance Kravitz 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 96 |
August 16, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 21 | 150 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 136 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 144 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 153 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 156 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | 164 |
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Workout Graph
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