Lance Kravitz 5:00 row
1,081m
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 96 |
August 17, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 123 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 109 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 122 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 125 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 130 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 130 |
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Workout Graph
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