Lance Kravitz 20:00 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 95 |
August 17, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 24 | 142 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 117 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 110 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 158 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 163 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.