Lance Kravitz 20:00 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
August 19, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 22 | 135 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 111 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 105 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 147 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 148 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 166 |
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Workout Graph
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