Lance Kravitz 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
August 22, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 107 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 85 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 109 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 110 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 113 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 121 |
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Workout Graph
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