Lance Kravitz 20:00 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
August 23, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 273 | 24 | 150 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 23 | 135 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 25 | 150 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 25 | 152 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 25 | 151 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 25 | 162 |
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Workout Graph
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