Lance Kravitz 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 97 |
September 07, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 24 | 127 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 113 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 114 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 115 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 146 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 147 |
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Workout Graph
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