Lance Kravitz 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
96
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 97 |
September 23, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 96 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 100 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 100 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 94 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 95 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 92 |
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Workout Graph
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