Lance Kravitz 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 97 |
September 23, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 24 | 148 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 134 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 144 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 146 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 155 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 161 |
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Workout Graph
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