Lance Kravitz 30:00 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 98 |
September 10, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 21 | 155 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 149 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 148 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 155 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 157 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 167 |
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Workout Graph
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