Lance Kravitz 20:00 row
4,473m
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 96 |
September 26, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 24 | 149 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 138 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 143 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 146 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 155 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.