Lance Kravitz 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 98 |
October 02, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 24 | 142 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 106 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 142 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 148 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 153 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 162 |
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Workout Graph
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