Lance Kravitz 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 98 |
October 12, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 21 | 152 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 121 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 154 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 161 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 164 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 163 |
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Workout Graph
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