Lance Kravitz 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 96 |
October 18, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 400 | 23 | 151 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 23 | 138 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 23 | 146 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 25 | 161 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 24 | 154 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 23 | 158 |
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Workout Graph
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