Lance Kravitz 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 96 |
October 18, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 23 | 151 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 138 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 146 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 161 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 154 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.