Lance Kravitz 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 97 |
October 22, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 22 | 155 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 133 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 148 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 154 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 163 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 178 |
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Workout Graph
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