Lance Kravitz 45:00 row
9,911m
Meters
45:00.0
Time
2:16.2
Pace
579
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 98 |
October 23, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,911m | 2:16.2 | 138 | 776 | 21 | 150 |
| 9:00.0 | 1,952m | 2:18.3 | 132 | 755 | 20 | 143 |
| 18:00.0 | 1,986m | 2:15.9 | 139 | 779 | 21 | 148 |
| 27:00.0 | 1,985m | 2:16.0 | 139 | 778 | 22 | 150 |
| 36:00.0 | 1,984m | 2:16.0 | 139 | 777 | 22 | 151 |
| 45:00.0 | 2,005m | 2:14.6 | 143 | 793 | 23 | 162 |
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Workout Graph
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