Lance Kravitz 20:00 row
4,672m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 98 |
October 30, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 25 | 155 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 140 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 155 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 157 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 151 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 172 |
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Workout Graph
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