Lance Kravitz 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 99 |
November 02, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 418 | 24 | 158 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 23 | 140 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 | 155 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 25 | 166 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 23 | 162 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 25 | 170 |
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Workout Graph
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