Lance Kravitz 20:00 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 98 |
November 06, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 24 | 144 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 109 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 149 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 156 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 150 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 157 |
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Workout Graph
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