Lance Kravitz 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 97 |
November 16, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 22 | 117 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 116 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 118 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 110 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 118 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 125 |
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Workout Graph
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20:00