Lance Kravitz 20:00 row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 98 |
December 03, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 23 | 157 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 139 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 152 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 160 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 162 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 172 |
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Workout Graph
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