Lance Kravitz 30:00 row
6,944m
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 98 |
December 09, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 20 | 145 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 123 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 156 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 149 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 160 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 141 |
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Workout Graph
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30:00