Lance Kravitz 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 98 |
December 11, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 434 | 23 | 135 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 21 | 111 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 24 | 115 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 | 142 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 23 | 150 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 24 | 158 |
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Workout Graph
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