Lance Kravitz 20:00 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 97 |
December 15, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 22 | 121 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 114 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 116 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 120 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 123 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 135 |
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Workout Graph
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20:00