Lance Kravitz 5:00 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
60
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 100 |
December 15, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 116 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 91 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 104 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 101 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 139 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 145 |
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Workout Graph
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5:00