Lance Kravitz 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 97 |
January 06, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 280 | 21 | 120 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 22 | 109 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 | 114 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 22 | 110 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 | 136 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 22 | 132 |
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Workout Graph
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