Lance Kravitz 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 96 |
January 11, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 22 | 116 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 106 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 114 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 111 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 130 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 123 |
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Workout Graph
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