Lance Kravitz 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 92 |
January 13, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 25 | 148 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 132 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 152 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 150 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 151 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 158 |
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Workout Graph
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