Lance Kravitz 45:00 row
10,210m
Meters
45:00.0
Time
2:12.2
Pace
612
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 93 |
January 14, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,210m | 2:12.2 | 151 | 821 | 21 | 145 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 137 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 121 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 149 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 146 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 139 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 146 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 157 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 158 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 160 |
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Workout Graph
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