Lance Kravitz 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 96 |
January 27, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 273 | 21 | 141 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 21 | 122 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 22 | 138 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 | 142 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 23 | 152 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 | 152 |
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Workout Graph
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20:00