Lance Kravitz 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 96 |
January 28, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 23 | 151 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 144 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 157 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 151 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 163 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 144 |
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Workout Graph
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30:00