Lance Kravitz 20:00 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 97 |
February 02, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 19 | 144 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 17 | 127 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 141 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 148 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 151 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.