Lance Kravitz 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 97 |
February 02, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 275 | 19 | 144 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 17 | 127 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 | 141 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 22 | 148 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 20 | 151 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 18 | 155 |
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Workout Graph
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