Lance Kravitz 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 100 |
February 04, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 431 | 26 | 160 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 25 | 149 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 26 | 161 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 26 | 160 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 26 | 155 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 30 | 175 |
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Workout Graph
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