Lance Kravitz 20:00 row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 97 |
February 09, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 22 | 146 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 134 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 143 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 144 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 147 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 163 |
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Workout Graph
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