Lance Kravitz 20:00 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 96 |
February 10, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 24 | 149 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 136 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 143 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 147 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 150 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | 170 |
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Workout Graph
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