Lance Kravitz 45:00 row
10,106m
Meters
45:00.0
Time
2:13.5
Pace
601
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 97 |
February 11, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,106m | 2:13.5 | 147 | 805 | 24 | 147 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 128 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 140 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 139 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 150 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 152 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 158 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 156 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 161 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 140 |
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Workout Graph
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