Lance Kravitz 20:00 row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 98 |
February 15, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 22 | 142 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 129 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 141 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 142 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 143 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 159 |
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Workout Graph
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