Lance Kravitz 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 98 |
February 18, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 425 | 24 | 150 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 | 136 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 24 | 146 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 25 | 151 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 26 | 159 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 26 | 162 |
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Workout Graph
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