Lance Kravitz 20:00 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 98 |
February 22, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 283 | 21 | 145 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 21 | 129 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 | 136 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 21 | 146 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 21 | 152 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 22 | 166 |
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Workout Graph
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