Lance Kravitz 20:00 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
March 11, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 19 | 144 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 17 | 120 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 17 | 138 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 147 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 155 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 160 |
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Workout Graph
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